20 Nov New Year’s Resolution: Stop Sitting Start Standing
Benefits of the Sit-Stand Desk
A sit-stand desk is a piece of office furniture that gives you the option to stand while you are working. The height of this desk is adjustable, so you can choose to sit or stand at any moment to fit your needs. Cutting down the amount of time you sit down at work has multiple benefits, and can improve your health in the long run. These are just a few of the benefits you can get when you use one of these desks at work.
Helps Improve Posture & Reduce Back Pain
A lot of people have issues with back pain when they try to sit down at a desk all day. Sitting for a prolonged period of time can put a lot of stress on your spine, which can lead to back pain in the future. When you stand at work you reduce stress in your spine, so if you use a sit-stand desk you can choose to stand up if your back starts to ache. Once your back feels better, you can adjust the desk’s height so you can go back to sitting.
On top of this, your overall posture will improve if you use a sit-stand desk. The simple act of standing will help improve the strength of your body, since you won’t need to hunch over at your desk. As the strength of your body increases, you should see improvements in your posture.
Reduces Risk of Obesity
When you sit around all day it can be hard for you to burn off calories. If you take in more calories than you can burn, you will end up gaining weight. The act of working while standing can actually burn a decent amount of calories, which can help you avoid weight gain and obesity.
According to the National Center for Biotechnology Information, you can burn around 170 calories a day if you stand at work. Theoretically, if you work five days a week you could burn at least 800 calories a week if you devote some time to standing instead of sitting. Overall, the sit-stand desk can help you lose a little bit of extra weight while you are working.
They Help Improve Your Mood & Productivity
Another thing that sit-stand desks are good at is helping to improve your mood and overall productivity. The results of an experiment at the NCBI showed that people who stand at work feel happier and more focused, and feel less fatigued than people who sit down all day. If you stand at work you can also benefit from reduced stress levels.
In addition, when you use a sit-stand desk your energy levels can increase, which can help improve your overall productivity. When you stand at work you increase the amount of blood flow in your body, which helps give you more energy. With this increased energy, you should feel a lot more productive during your work hours.
Reduces the Risk of Cancer
Finally, using a sit-stand desk can help decrease the risk of developing cancer, particularly colon and breast cancer. These forms of cancer are influenced by a lack of physical activity, so if you sit down too much during the day you could have a higher risk of developing either one of them.
Standing may be a basic form of physical activity, but it can still be very beneficial for your health. When you stand you are helping your body be active, and physical activity of any kind helps protect your body from colon and breast cancer. Overall, a sit-stand desk can help lower the risk of cancer and other health-related problems.
Want to know if a sit-stand desk would be good for your office?