22 Jan The Heart Healthy Benefits of Office Coffee
Drinking Coffee Helps Your Heart
While having coffee is a great way to help you wake up in the morning, there are other benefits that come with drinking it. Studies in the past have claimed that coffee is unhealthy, but recent studies have shown the health benefits of drinking it. The ingredients found in coffee positively impact the heart, and can make it healthier overall. Continue reading to learn how signing up for a coffee service program can improve the heart health of your employees.
Prevents Buildup of Calcium
A study found in BMJ Journals showed that people who drink a lot of coffee are less likely to have calcium buildups in the arteries connected to the heart. As you get older, calcium may start to build up in the arteries that supply your heart with blood. This is not bad on its own, but if the calcium builds up too much you could suffer from heart failure or a heart attack.
The study found that people who drank multiple cups of coffee had lower amounts of coronary artery calcium than people who drank no coffee at all. Reducing the amount of calcium that builds up in your arteries can help protect you from serious heart diseases.
Reduces Risk of Heart Failure or Stroke
Studies have also found that drinking coffee can also lead to a reduced chance of suffering from a stroke or heart failure. According to TIME, every extra cup of coffee you drink a day can lower the risk of heart failure and strokes by 8% and 7% respectively.
It is believed that caffeine, along with the antioxidant and anti-inflammatory properties found in coffee is what causes this to happen. Researchers plan to use this information to determine if compounds like caffeine can also be used to reduce the risk of different heart diseases.
Increases Blood Flow
Coffee can also help you increase the blood flow in your body. According to Independent, the caffeine found within coffee helps energize the blood vessels in your body. This was discovered through a study that was conducted by Professor Masato Tsutsui, a Japanese professor from the University of the Ryukyus.
When compared to non-caffeinated coffee, it was found that the caffeinated coffee increased blood flow in subjects by 30% over a 75-minute period. Increased blood flow benefits the muscles and arteries in your body, and helps keep vital organs functioning properly.
Reduces Chances of Developing Cancer
Finally, drinking coffee can help reduce your chances of developing cancer in the future. Liver, oral, skin and prostate cancer are just a few types of the disease that can be prevented if you drink a lot of coffee. This was discovered in a major analysis that was published by BMJ Journals in November 2017.
The antioxidants found in the beans that are brewed into coffee seem to have a protective effect against different types of cancer. Ultimately, the antioxidants found in coffee can protect you from a number of different health issues.