20 Jun The Truth About Coffee: How Drinking a Cup A Day Keeps the Doctor Away
Coffee: it’s an office essential.
It can be an ingredient in creating a breakroom that can increase productivity. Coffee brings with it many benefits to help you create your best work. For the coffee-holics in your office, we outline some of the benefits of coffee, along with some of our favorite brews.
Reduced Risk of Alzheimer’s Disease
Coffee is well known for it’s mental health benefits. According to WebMD, people who drink three to five cups of coffee per day can reduce their risk of Alzheimer’sdisease and dimension by 65 percent. The caffeine within coffee is believed to be the reason why coffee reduces your risk of Alzheimer’s disease.
Lowered Risk of Diabetes
This is one of the most famous of coffee benefits studies. Harvard University suggests that those who drink more than one cup of joe per day were at 11 percent less risk for type 2 diabetes. Coffee is believed to help lower your risk along with a well balanced diet and exercise.
This is a common benefit that is not well known. According to Medical News Today, coffee consumption can help lower your risk of liver cancer by 40 percent. Daily coffee consumption has also been found to help lower your risk of liver disease. You could reduce your risk of death by liver cirrhosis by 66 percent.
Start Your (Mental) Engines
Coffee and productivity are like Detroit and the automotive industry: they go well together. A study shows that just 200 milligramsof coffee can wake up your brain and help rev up your creativity. This energy that wakes up your brain can also help improve your focus, give solutions to your problems, and better memory.
Looking to “perk” up your office with coffee service?